TrainingLog@Kurobuta.jp

Detoxification by Swimming + α

SWIM（8/31）

By 黒ぶた on August 31, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 4
 Set = 400 m
  Fr 50 m × 4 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m

SWIM（8/16）

By 黒ぶた on August 16, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 4
 Set = 400 m
  Fr 50 m × 4 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m

SWIM（8/10）

By 黒ぶた on August 10, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 4
 Set = 400 m
  Fr 50 m × 4 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m

SWIM（8/6）

By 黒ぶた on August 6, 2010 2:13 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 6 Set = 600 m
  Fr 50 m × 4
 Set = 200 m
Down Fr 100 m × 1 Set = 200 m
          Total 1,400 m

SWIM（8/1）

By 黒ぶた on August 1, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 6 Set = 600 m
  Fr 50 m × 2 Set = 100 m
Down Fr 100 m × 1 Set = 100 m
          Total 1,200 m

SWIM（7/25）

By 黒ぶた on July 25, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 4
 Set = 400 m
  Fr 50 m × 4 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m

SWIM（7/18）

By 黒ぶた on July 18, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 6 Set = 600 m
  Fr 50 m × 2 Set = 100 m
Down Fr 100 m × 1 Set = 100 m
          Total 1,200 m

SWIM（7/10）

By 黒ぶた on July 10, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 6 Set = 600 m
  Fr 50 m × 2 Set = 100 m
Down Fr 100 m × 1 Set = 100 m
          Total 1,200 m

SWIM（7/1）

By 黒ぶた on July 1, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 6 Set = 600 m
  Fr 50 m × 2 Set = 100 m
Down Fr 100 m × 1 Set = 100 m
          Total 1,200 m

SWIM（6/28）

By 黒ぶた on June 28, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 6 Set = 600 m
  Fr 50 m × 2 Set = 100 m
Down Fr 100 m × 1 Set = 100 m
          Total 1,200 m

SWIM（6/4）

By 黒ぶた on June 4, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 6 Set = 600 m
  Fr 50 m × 2 Set = 100 m
Down Fr 100 m × 1 Set = 100 m
          Total 1,200 m

SWIM（5/23）

By 黒ぶた on May 23, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 8 Set = 800 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,600 m

SWIM（5/21）

By 黒ぶた on May 21, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 6 Set = 600 m
  Fr 50 m × 2 Set = 100 m
Down Fr 100 m × 1 Set = 100 m
          Total 1,200 m

SWIM（5/16）

By 黒ぶた on May 16, 2010 3:34 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 14 Set = 1,400 m
  Fr 50 m × 4 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 2,200 m

週3回のペースがやっぱ、調子がいい！ だいぶ感覚が戻ってきた感じ♪

SWIM（5/14）

By 黒ぶた on May 14, 2010 6:34 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 6 Set = 600 m
  Fr 50 m × 2 Set = 100 m
Down Fr 100 m × 1 Set = 100 m
          Total 1,200 m

30分で、1,200m泳げるぐらい体力が復活してきました♪まずは、目標1,500m！

SWIM（5/9）

By 黒ぶた on May 9, 2010 5:28 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 8 Set = 800 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,600 m

SWIM（5/7）

By 黒ぶた on May 7, 2010 10:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 6 Set = 600 m
  Fr 50 m × 2 Set = 100 m
Down Fr 100 m × 1 Set = 100 m
          Total 1,200 m

SWIM（4/29）

By 黒ぶた on April 29, 2010 12:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 8 Set = 800 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,600 m

SWIM（4/20）

By 黒ぶた on April 20, 2010 8:49 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 100
 m × 4 Set = 400 m
  Fr 50 m × 4 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m

SWIM（4/15）

By 黒ぶた on April 15, 2010 8:46 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 8 Set = 800 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,600 m

SWIM（4/9）

By 黒ぶた on April 9, 2010 8:46 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 4 Set = 400 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,400 m

SWIM（4/7）

By 黒ぶた on April 7, 2010 7:54 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,000 m
久々のスイム リハビリ的にゆっくりのんびりとスィーっと

SWIM（1/18）

By 黒ぶた on January 18, 2010 6:32 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 8 Set = 800 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,600 m

SWIM（1/17）

By 黒ぶた on January 17, 2010 12:12 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 8 Set = 800 m
Down Fr 600 m × 1 Set = 600 m
          Total 2,000 m

SWIM（1/14）

By 黒ぶた on January 14, 2010 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 2 Set = 100 m
  Fr 100 m × 8 Set = 800 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,500 m

SWIM（12/21）

By 黒ぶた on December 21, 2009 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 10 Set = 500 m
  Fr 100 m × 4 Set = 400 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,500 m

SWIM（12/17）

By 黒ぶた on December 17, 2009 7:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 10 Set = 500 m
  Fr 100 m × 4 Set = 400 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,500 m

SWIM（12/15）

By 黒ぶた on December 15, 2009 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 4 Set = 400 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,400 m

SWIM（12/13）

By 黒ぶた on December 13, 2009 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 4 Set = 400 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,400 m

SWIM（12/6）

By 黒ぶた on December 6, 2009 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 4 Set = 400 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,400 m

SWIM（10/12）

By 黒ぶた on October 12, 2009 3:59 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 1,000 m × 1 Set = 1,000 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 1 Set = 100 m
Down Fr 100 m × 1 Set = 100 m
          Total 1,400 m

体育の日って事でプール混んでいたため、今日のスイムは少なめ

SWIM（10/4）

By 黒ぶた on October 4, 2009 6:31 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 800 m
  Fr 100 m × 2 Set = 400 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,800 m

SWIM（9/10）

By 黒ぶた on September 10, 2009 6:27 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,000 m

SWIM（9/4）

By 黒ぶた on September 4, 2009 6:20 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,000 m

SWIM（8/13）

By 黒ぶた on August 13, 2009 6:19 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m

SWIM（8/6）

By 黒ぶた on August 6, 2009 7:38 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 1,000 m
Main Fr 100 m × 4 Set = 400 m
  Fr 50 m × 8 Set = 400 m
Down Fr 200 m × 1 Set = 200 m
          Total 2,000 m

SWIM（5/28）

By 黒ぶた on June 28, 2009 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m

SWIM（6/16）

By 黒ぶた on June 16, 2009 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m

SWIM（6/12）

By 黒ぶた on June 12, 2009 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m

SWIM（6/9）

By 黒ぶた on June 9, 2009 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m

昼休みSWIM（5/25）

By 黒ぶた on May 25, 2009 9:00 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m
久々にちゃんとキックしたSWIM・・・筋力も問題だけど持久力も課題

昼休みSWIM（5/22）

By 黒ぶた on May 22, 2009 3:06 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m
フォーム改善継続中～

昼休みSWIM（5/21）

By 黒ぶた on May 21, 2009 4:59 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4
 Set = 200 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,000 m
やっぱ水の中は気持ちいい～

昼休みSWIM（5/11）

By 黒ぶた on May 12, 2009 8:52 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m
フォーム改造継続中・・・やっぱり筋力不足が大きな問題だぁ

SWIM(5/5)

By 黒ぶた on May 12, 2009 8:50 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 8 Set = 400 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,200 m
折角の休日スイムですが、旅行＆飲み疲れのため距離は少なめ

SWIM(4/28)

By 黒ぶた on April 28, 2009 7:23 PM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 16 Set = 800 m
  Fr 100 m × 8 Set = 800 m
Down Fr 400 m × 1 Set = 400 m
          Total 2,400 m

クロールの泳ぎ方がいい方に変わりそうな予感が撃沈

昼休みSWIM（4/21）

By 黒ぶた on April 27, 2009 10:44 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,000 m

クロールのフォーム改造中で、いつもより多く水を飲む結果となったけどいい感じ

もう少しで何かつかめそう

筋力UPも課題

SWIM(4/19)

By 黒ぶた on April 27, 2009 10:42 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 16 Set = 800 m
  Fr 100 m × 8 Set = 800 m
Down Fr 400 m × 1 Set = 400 m
          Total 2,400 m

クロールの泳ぎ方がいい方に変わりそうな予感♪

昼休みSWIM（4/16）

By 黒ぶた on April 19, 2009 12:38 PM | 0 Comments | 0 TrackBacks
swimming log              
Up & Main Fr 1,000 m × 1 Set = 1,000 m
Main Fr 50 m × 2 Set = 100 m
  Fr 100 m × 1 Set = 100 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,400 m

昼休みSWIM（4/14）

By 黒ぶた on April 15, 2009 7:58 AM | 0 Comments | 0 TrackBacks
swimming log              
Up Fr 400 m × 1 Set = 400 m
Main Fr 50 m × 4 Set = 200 m
  Fr 100 m × 2 Set = 200 m
Down Fr 200 m × 1 Set = 200 m
          Total 1,000 m

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